Coconut Oil Blog

by joshuadf

The Benefits of Coconut Oil

Coconut oil is making a comeback in the health industry in many ways.  Although it’s gotten a lot of bad rap because of one study which found the hydrogenated form bad for your health, in terms of heart disease and cholesterol, we know now that it’s the hydrogenation that was to blame, not the coconut oil itself.

In fact, pure coconut oil is a very digestible saturated fat, which contains both short- and medium-chain fatty acids (MCFAs), the fatty acids which are more easily digested by the body than long-chain fatty acids. This oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. And there are health benefits: coconut oil may even aid in lowering cholesterol, maintaining blood sugar levels, and restoring thyroid function. When you consume coconut oil, the body converts the lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps fight harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.  Coconut oil is also great for your skin, but why is even more interesting.  The sebaceous glands of human skin produce MCFAs like the ones in coconut oil, which destroy certain bacteria, fungi and viruses. While soaps wash away this sebaceous oil, coconut oil can act as a restorative, not only protecting the skin but moisturizing it as well and helping prevent scars and stretch marks.  The high level of MCFAs in coconut oil makes it the most stable of oils but despite its longer shelf life than other oils, it should be stored away from sunlight and heat. Since other oils and fats can more easily become rancid, they can have a negative effect on the skin’s connective tissues.  Try using coconut oil to moisturize your skin for great effects on the connective tissues.

Find More Coconut Oil Articles

Me & My – Dub I Dub (Penta P Coconut Oil Remix) Supremo videomix 2010

Question by angeliss: What stores in canada sell fresh, virgin, non-GMO, and unrefined coconut oil at?
I read yesterday that unrefined coconut oil Can be used as personal lubricant, cure yeast infections as well as dry skin, and be used on ur skin and hair, As well as in cooking. Anyone use it? Where can i buy it? How well does it work?

I live in Ottawa, Ontario.

Best answer:

Answer by David H
I have seen it at GNC stores, and a good health food store will have it, and some Shoppers Drug Marts too, it all depends on the city you live in and what part of the country your in.

Know better? Leave your own answer in the comments!

Treat Premenstrual (pms) Syndrome All Naturally.
Premenstrual Syndrome (pms) suffers rejoice! This guide contains the most effective, all natural remedies to recognize, treat and cure your Pms and Pmdd. No more taking days out of your life. Learn,apply andfeel great naturally. Don’t miss guide!
Treat Premenstrual (pms) Syndrome All Naturally.

Secrets of Candle Making Crafts
Watch your profits grow with exciting, original eBook by best-selling author (and Ezine Articles expert author). Entice customers to discover unique trade secrets of awesome candle making: a “hot” hobby and rapidly growing work-at-home opportunity!
Secrets of Candle Making Crafts

Cure Prostate Safely and Naturally
Under guidance of Ben Ong, expert on Prostate at The Nutrition and Health Institute, we offer unique services, e-books and courses. We closely integrate advice and support on diet, lifestyle with intake of nutritional supplements to help with disease.
Cure Prostate Safely and Naturally

by AlyssssylA

Top Six Uses For Coconut Oil

Go cuckoo for coconuts this summer by using it to boost your skin and hair health! Coconut oil, once considered a demon in the health world, is now fully recognized as a health booster, a skin toner, and a hair moisturizer. It’s been used, after all, in Asian and Pacific cultures for centuries-and look how gorgeous their skin and hair is!

Here’s how coconut oil can help give life to dull skin and limpless locks:

1. Coconut oil can be rubbed all over your body to combat wrinkles, skin discoloration, and the effects of sun damage and aging. In fact, because of the lipid barrier (a layer of fat) that it provides over your skin, it locks in moisture and blocks some of the sun’s damaging rays.

2. Massage coconut oil into your scalp to revive limp hair and to free the scalp of microbes that may harm your roots. Either use the oil as is, or turn it into a paste by heating up a small bowl of the oil in a larger bowl of boiling water for ten minutes. Leave this coconut mask on your hair for at least an hour and then shampoo. Try this rejuvenating treatment overnight and you’ll wake up with shiny locks that smell fantastic!

3. Use coconut oil as a sweet smelling moisturizer.

4. Stress is a leading cause of wrinkles, acne, eczema, and other skin conditions, and lucky for you, you can reduce stress simply with coconut oil. Apply coconut oil with your fingers to your temples and massage in little circles. The calming smell of coconut oil can do wonders to your stress levels and your skin.

5. Repair your skin with coconut oil. It can reduce the appearance of cuts and bruises by blocking out bacteria, dirt, and viruses.

6. Last, coconut oil is known to stimulate metabolic functions and aid digestion. So if you take a spoonful or two of this aromatic oil each day, you can actually lose weight. In fact, the “Coconut Diet” gains more and more popularity each day as a valid and effective way to improve health and stay fit.

Related Coconut Oil Articles

Question by SneakySneaky: Does anyone know about the benefits of coconut oil?
What exactly does coconut oil do for your body? Is it really beneficial, or just hype? I got unrefined, virgin coconut oil.
I have heard something about raising basal (prob. not spelled right) temperature which leads to a faster metabolism.

Best answer:

Answer by steelseller
Just think of the fat and cholesterol.

What do you think? Answer below!

i have added mega-tek and coconut oil to my hair regime
Video Rating: 4 / 5

www.superfoodhealthyliving.com Taking Coconut Oil with omega 3 fatty acids can increase the uptake of both types of oils (fats). Coconut Oil can also assist, when taken with medium-chain omega 3′s, the conversion of medium chain omega 3′s (such as in flax and hempseed) to long-chain omega 3′s (what we need for our brain and what is found in fish oil). You can include Coconut Oil in your diet, or put Coconut Oil on your teeth to clean off bacteria. Coconut Oil can also be used topically. Our skin consists mostly (60+%) of saturated fat and therefore Coconut Oil contains fats rarely found in high enough quantities in skin creams. High Point, North Carolina Irvine, California Hamilton, Victoria Peru, Lima, City Fresno, California Liverpool, Australia Lowell, Massachusetts Fremont, California Miami, Florida Burundi, Bujumbura www.superfoodhealthyliving.com
Video Rating: 5 / 5

by prideandvegudice

A Fun Coconut Oil Weight Loss Program

Spending my summers in the tropics, I was pleasantly amazed on how people there were very fit. Though I would think it was also the humid weather that kept everyone drippy with sweat and perspiration, it was also in their dietary habits, as I have come to know now, especially with coconut products. To them it was the coconut oil weight loss system, well native and natural.

To get the coconut oil, the process involved the following steps: First, a climber would have to go up a tree and get some coconuts. This is no simple feat as the variety of the coconut tree predominantly found here is the ” tall African” which could grow as high as 80 feet or so. As the coconuts were dropped, there were people who would shred the shell using a make shift shredder that looked like part a shoe shine boot placer, with a round cylindrical spur that was meant to tear off the shell. The shell could be used to start fires. The remaining nut was then open and as kids, we would ask for the coconut water, which is another source of nutrients and a great energy booster. The flesh then was left to boil and from this came the coconut oil.

This oil, which had many purposes, could be taken naturally or could be used as additives or condiments for different dishes. These days, to be part of a coconut oil weight loss program, one can opt to just take a gel like capsule which contains the necessary ingredients needed to lose weight. But we were thrilled to see how such coconut oil were used to make great desserts and main dishes like beef or chicken curry with lemon grass leaves, or rice cake “cochinta” as they call it with shredded coconut was a great dessert to eat anytime of the day. Despite all those delicious dishes, we found out that the coconut oil did help us balance things out. It served like a laxative for most part, but it also lined our stomachs with its own oil to serve as a protection for bad bacteria.

These days one can go on their own coconut oil weight loss program with the availability of such pills and supplements. That gel like pill, or liquid can do the things that those coconut gatherers, shredders and cooks do back here in the place where I spent my summers in. But if by chance, you do get to visit some tropical island, do take the time out and try and see how the coconut oil is made, and sample a dish based on that. That experience may be a very special and unique coconut oil weight loss program.

by The Field Museum Library

Question by Vote Obama!: Has Anyone ever mixed coconut oil and wild growth oil to make their hair grow really long?
I was wondering cause I been using wild growth oil, but have been hearing things about coconut oil, and seeing if you can mix them?

Best answer:

Answer by candace b
I’m sure you can because it’s only oil. Genetics is the biggest indicator of how fast it grows, how long it will get, etc.

Add your own answer in the comments!

by The Field Museum Library

Learn How To Lose Weight With Virgin Coconut Oil

Lose weight with virgin coconut oil, these combined, is often a diet high in virgin coconut oil, a minimal-fat diet with small amounts of coconut oil, plus a diet high in polyunsaturated fats. One more reason for the low-fat diet is to reduce risk of coronary disease which is a common consequence of diabetes. Possibly the best reason for keeping fat with a minimum is always that some fats, particularly oxidized fats, not just promote diabetes but may actually cause it.

Virgin coconut oil showed better antioxidant capacity than refined, bleached as well as deodorized coconut oil. The virgin coconut oil produced from the fermentation method had the strongest scavenging effect on 1-diphenyl 2-picrylhydrazyl plus the highest antioxidant activity based on the beta carotene linoleate bleaching method.

Low-fat diets don’t work. The body needs an appropriate balance of good fats, but recently traditional, healthy fatty foods have been substituted with harmful transfatty acids in the US food industry.

Some individuals have been on a torturous low-fat regimen, attempting to avoid all fat of their diet. Now we are researching the hazards of low-fat diets. Unfortunately, low-fat diets eliminate a critical nutrient that our bodies need fats! The body needs fats to absorb certain minerals as well as vitamins. Grocery store shelves are filled to the brim with low-fat, non-fat, along with low-calorie foods of each make. Restaurants, too, offer a variety of low-fat meals.

For this reason people always try low-fat along with low-calorie foods and never really lost any weight until they try low-carb dieting with coconut oil. There are several low-carb diets but this can be a just one that has worked for anyone. While some have often claimed coconut oil is bad for you, personally, it really isn’t. Actually, some great benefits of using coconut oil in one’s diet are perfect!

Is this humble oil effective only with tropical-dwelling communities? Individuals stood by those words until they started seeing the results to get older. When you see yourself inside mirror, pay attention to the lines on the face, people realize they weren’t quite prepared to grow old or at least seem old. Coconut fruit, though a little bit heavy includes a cooling effect on the human body. It can be diuretic, and plus gives instant vigor plus vitality.

Bruce Fife claims coconut oil can in fact stimulate thyroid activity, present you with more energy in addition to push away hunger. A scientific basis for claims and only coconut oil has also been discovered, as apparently, this oil is composed of medium chain triglycerides, rather than long chains like most oils. Which means it can be metabolized differently, plus it is used more readily than other oils as a power source.

The countries that these tropical oils originated in, mainly the Philippines as well as Malaysia were too poor to counter these untrue claims with advertising investments for that truth. It is only recently how the rewards these tropical oils are beginning become rediscovered.

Related Coconut Oil Articles