Diane Williams follows the hCG diet method for fast and safe weight loss, self-discovery, and dramatic physical transformation. Tune-in to learn the hCG diet method, discover and understand the emotional issues that appear from a shrinking body.
WWW.HCGPROTOCOL.COM – low cost kits, collection of how to videos, sterile vials, Asher Harper Study, Pounds and Inches pdf. Check out hCG prices @ http Very low carb – also should work well for the Atkins diet. Apple cinnamon the way a guy would do it… and something a little creative with coconut oil. Assuming you believe the hcg protocol IS a ketogenic diet – you can assist your fat burn with medium chain triglycerides… (MCTs) MCT not only stokes the fat buring furnace, it might also make you feel fuller on less food. EXPERIMENT: test ketones right before eating a cluster – measure ketone level again 2-4 hours later. MY level is usually 40-80mg/dL higher after eating the treat… let’s not forget the antioxident properties of chocolate. Interestingly – MCT can not be converted into stored fat – in fact, the body treats it more like a carb and can use it for instant energy. Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO. The best: MCT oil – .99 for 16oz @ www.vitacost.com (no affiliation, just a great site – check their prices on low cal protein and flavored stevias as well) The runner up: cold pressed extra virgin coconut oil (CPEVCO) Contenders: other types of EVCO, then VCO, then CO… For those tired of salad that enjoy oil and vinegar – you CAN use MCT or coconut oil as part of your salad dressing while on the hCG diet.. With any of the above mentioned coconut products – you don’t want to cook at too high a heat… as shown …
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Will you please help me on ordering the product
Hey Diane I am enjoying watching your videos. Thank you for posting them!! What does VLCD mean? I would like to start this protocol and Just signed to youtube and am trying to get information from everyone!! Where did you buy the HCG? We need help!!! I want to lose 20lbs and my mother must lose around 90lbs to get to her healthy weight! Thanks!
Are you on sublingual or injections and I wonder if the hunger is from homeopathic. I don’t to adjust it with the method I am on. I take 10 drops 1/2 hour before each meal and I don’t usually eat my apple until 10 am b/c I have to space it or I am ravinous.
Hi, you’re not supposed to be this hungry. I am on my second day of VLCD right now and I’m not that hungry. For some people that hcg homeopathic does work. You may have to adjust the drops to a little more. I’ve heard that that helped the hunger. Try that.
I can almost bet you my life that the stall was from the chocolate delight and ground turkey. Make sure that if you’re new to the diet that you adhere to the protocol based on the original. (refer to Pounds and Inches) for the first 2 weeks at least and then if you’d like to deviate choose one food that’s not listed if you just have to do it. It’s very discouraging not losing the first week of P2. Always refer to the list of foods especially if you’re a newbie.
Diane, I know how you feel…I have had a stall in my first week. Ugh. I just have to keep watching videos and reminding myself that this diet has worked for so many others, so it will work for me.
I did a couple of things that may have caused it, chocolate delight, ground turkey, ground beef. I don’t know but I can tell you that today I stuck to chicken and lettuce or cabbage. Wish me luck for tomorrow. It’s HARD to keep this up when you don’t have that momentum of lost lbs to count on
Hey Mumzeee
yes it seems that many do well with Co in P2. Every body is unique in alot of ways. That premise seems to display itself when many are on the hCG Protocol…Haven’t come across any “haters” just yet…fortunately. Amazing job Mumzeeee.
My love… from a diabetic stand point, you know how I feel about the MCT… it has brought me from 292 BSL to 150′s…. and I have continued to release… each of our bodies react differently.
Don’t listen to the ‘haters’. STAY POSITIVE… it is just ‘one’ day in a lifetime! You know the love I have! Stay strong!
Dr. Simeon ROCK’s and nothing can even come close to what this man, this genious has done for me(for us).
There are people doing Dr. Simeon’s HCG Diet and then there are a lot of people doing “JoeBlow’s” Diet. LOL
Hey Hockey Mom, Thanks for the encouragement. I know. Too bad with the CO but I do have the beef. I wonder why beef works so well on me but not for most.
Don’t have to apologize honey. I knew what I was getting myself into…lol. Did a steak day today. At 195.8 this morn. Doing another one today. I should be around 194 by tomorrow morn. Hopefully. My last injection will be tomorrow then doing the 72 hr transition. P3 for weekend and then back to P2 for another 10-12 days.
Alot of hcgers are putting their own spin on the original protocol and i think its great as long as we don’t deviate too far. Some go longer, some take breaks, some try different foods. We all continue to learn and share what works for us. We know our bodies best and though it is a shame you can’t do coconut oil, (choc delight) I am so jealous you do great with beef. Keep loosing and share your journey with us.
Trina, Thanks. Yes this morning at 195.8. Doing another steak day today. I should be back to 194 by tomorrow morn.
Thank you for the heads up with the coconut oil. I’m sure I can dip into other things for P3 and P4 that would interest me…lol…
Thinking about you. I hope you’re well.
Thank you.
sorry, I think it could be the coconut oil and soy milk combo could be an issue too.
A girl like me would love to have a neck like your you are very beautiful and I love your collar bone I want one like that LOL
Coconut oil did not work for me . . . enjoy your steak YUMMY!!! Have a blessed day SWEETIE!!
I would take steak over apples ANY day
You look absolutely WONDERFUL!!!
Also, I know of someone else that gained with coconut oil and just would like to caution you that you may not be able to do it in P3 or 4 without a gain either, so just keep that in mind in case that happens to you when you’re there
I think i would DIE without my CO!
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I know. I have a whole new wardrobe in my closet just waiting for me…lol.
Yeah I have a chicken neck with a big head stuck on top of it…I feel good. Not too disappointed though. Things happen. Gotta roll with it.
It works for many people, unfortunately not for me…
I love the taste of it.
Funny. I just read a blog from a Guy who swears by coconut oil in his coffee. He has lost 100 lbs.
For a woman, .4# loss isn’t really bad. Men just drop so much faster. FF you did great!
Diane, love that you have NEW clothes! Now give away those “too big” ones because you won’t be gaining this weight back to wear them again!
The apple one is awesome… It does make your whole house smell so good! Thanks so much! : )
oooh choco i just strated my diet and wonted me sume stuff to help spice up the recipes i been doing good on no cheats yet but the list so small nice to have vartie.
Thank you so much! Today is my birthday, and thanks to you I’ll be able to make myself a treat that (hopefully) won’t mess me up too much.
THANK YOU, FOR ALL OF YOUR TIPS
Than you….. Veryyyy Much.
@Neicydnel
Well I did break the stall. I was down 1.2 today. Also my ketones went from Trace to 40 (moderate), very impressive. Thanks Delmem
Good stuff, I have been on a two day stall and I will see if these do the trick. I will post tomorrow. My ketones only measured a trace today so I will report that as well.
Interesting – feel like exploring ? Could try adding/coating apple cinnamon with the whites, think they’d be pretty flat if you added on top but that might make sort of an apple cinnamon pancake.. If those don’t pan out – would just bake the oopsies – and make sort of an apple butter spread to top with.
Delmem,
Could you take this recipe and combine it with the Cinnimon oopsie muffins you made and make like a pie or cobbler? I have not made any variation of the oopsy so i dont know if the apple would cause the mffins to drop too much. Your Ideas?
these are so great especially for me now on round 4 and struggling, even if I eat a few I still do better then if I eat sugar and other bad things!!!
I cannot believe that I made chocolate candy right now. It is so good! And it is allowed???? I’m about to find out tomorrow. I just made it now, and I’m gonna see what happens tomorrow. I ate two strawberries dipped in the chocolate plus another small cluster with the nuts. Probably should have kept them separate, in case there is a negative reslt, I would know which combination did it. but still, wow! I can’t believe this is happening. I thought I was going to die without my chocolate!
Delmem! you are the GOD of food! I made both of these today and they were spectacular!!!!!!!!!!!!!
As with most non list foods – should try 1-2 TBSP and see what the scales say the following day. Depends how you react to them. Current feedback – close to 90% do well with EVCO, close to 70% do alright with the mac nuts.
I was wondering if you can eat the clusters on p2? thx
thank you!
I just made the “crustless apple pie” it was delicous. I’m going to try the clusters
I had some macadamian nuts and my ketosis went up from moderate to large however the next morning I weighed myself and gained about 1lb. My abs are flatter did anyone experience this? Did anyone experience a big drop of weight after the initial gain from the nuts?
WHAM ! Ron.
I usually just work the choc in when the EVCO is the correct consistency. You could warm the oil & fold the choc & sweetener in, then refrigerate until it reaches the thickness you’re looking for to dip with, for a smoother mix.
If you’re doing gris or b. sticks – could also try dipping those for choc pretzel type treat.
To liquify I usually sit near a heat source, too high a heat supposedly starts to break down the “good stuff” within the EVCO.
Honestly, I eat them in addition to the 500 cals.
HOLY Mac Nuts Batman! These things are awesome. Gotta admit, while making them, wasn’t too sure but they taste perfect on the strawberries and in a cluster with macs.
So, to add data, I lost a whopping 3.2 pounds after eating both strawberries and clustes. Wife loved em and so did my kids (and that’s friggin’ hard to find).
Used stevia, about 7 packets. Melted the coco oil into the powder so it didn’t quite hit the consistency of icing. Do you liquify the oil first? Microwave?
Thx Tim
How many of these can you eat and stay under your 500 calorie count?
Today is my 45th so I decided to make the strawberries and stick a BDAY candle in one today (T shaped candle!)
I will have to post a photo! Ty for the recipes, Tim.
Hi Terry. Sweet while it lasted though, wasn’t it ?? lol
After stabilization – try adding unsweetened coconut flakes – and possibly almonds… low carb Mounds/Almond Joy. Down right amazing how good something with so little calories can taste.
Well, after having 2 of these a day for the last few days, my ketones were up, but it seemed my weight loss went down a bit, so I’m going to stop these for now and make them for snack for P3. That way I can eat more than 2 a day and not worry too much about it.
OMG! Those were DEEELUSHOUS!!! We each had one Turtle Ketone Cluster last night, and by the next morning I had lost 2 pounds! And my husband lost 3 pounds! And our ketones were up today big time! So you know we’ll be eatin these little puppies every day! Thanks Tim for a great and tasty way to get your MCTs!