Question by murrob: Help in digestion – No Laxatives – Constipated Coconut Oil?
I am looking for something that will help be have a bowel movement everyday. I take 2 medicines that make me extremely constipated. Fiber works okay for me but I want to know if taking 3-4 tlbsp. a day of coconut oil will help be have a bowel movement? I do not want to take a laxative. Any ideas please!
Best answer:
Answer by greenmay
i havent heard about coconut oil so ure on your own with that. but if you want to try prunes (they clear you out) and now they have probiotic yogurt if that helps you. try eating fruits and vegetables and less starches and chocolates. if you like coffee that always helps too
Know better? Leave your own answer in the comments!
oil will surely help but ya might be very constipated after you intake it… ya know laxatives are just fine, i’m using one… well eating foods rich in fiber will help alot, try papaya or apple a day, it helps! exercise helps too! good luck…